Daily Diet plan For Healthy
life
Dear ,
Maintain this diet plan must to
stay healthy and happy ..daily try to do this must ...
You will be always feel young
and healthy if you maintain this diet plan daily for life long....
Daily Diet plan For You
|
|
5:00 AM
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Drink Water 1 Litre
Slowly before Washing Face
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6:00 AM
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Alovera And Amla Mix
Juice 10Ml Each
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6:00 AM
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Do Yoga For
Anulambilam And Kapal Bharati Each 15 Mins
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7:00 AM
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Drink Warm Lemon
Water To Reduce Belly And Toxin
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8:00 AM
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Break Fast
(Drink Water before half an hour and After 1 Hours Of Food)
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9:00AM >>>
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During Day Take
Atleast 4-6 Litre Water ..
Avoid Plastic
glass/bottle completely..
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9:00 AM>>>
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Eat Dark
Choco one small piece and Coconut Daily
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9:00 AM>>>
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Alternate Day
Take Coconut Water and Green Tea
Avoid Fast Food as much
possible. take fish and egg must else substitute veg
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7:00 PM
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Dinner
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7:30 PM
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Cow Milk
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9-10:00 PM
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Sleep Must and get up at 5am (See Below)
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Due to our rush working life
style we are forgetting to take care of our health. Health is wealth we are
forgetting .Food is poison and the same food is medicine as per ayurvedic
language.
This is live example of mine
which i am sharing with you people which may benefit you.
Note:
=====
If its not useful to you then
please ignore this else share to everyone .It might help to secure somebody
life ..!!!!!!!!!!
Stay cool stay healthy stay happy
!!!!!!!!!!!!!!!!!!
Best Sleep :
'From 9 pm to 11pm is the time
for hydration and stimulation, while 11pm to 3am is the time for nutrition and
regeneration, and 3am to 5am is the time for resting.'
As the hormone that triggers sleep - melatonin - peaks at around 11pm,
this is the time we should naturally get tired.
Seven or eight hours of sleep is
ideal for most of us. More than that can mean we wake up looking puffy and
feeling sluggish.
Chronic lack of sleep, or
poor-quality sleep, has an incredibly negative effect on the way we feel - and
on the way we look.
When we are asleep, our cells
rebuild and repair themselves (the growth hormone functions only at night). If
you don't sleep, this function is impaired.
No coffee, tea or hot chocolate (they contain caffeine) before bed.
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