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Friday, August 22, 2014

Daily Diet plan For Healthy life

Daily Diet plan  For Healthy life

Dear ,

Maintain this diet plan must to stay healthy and happy ..daily try to do this must ...
You will be always feel young and healthy if you maintain this diet plan daily for life long....

Daily Diet plan  For You 
5:00 AM
Drink Water 1 Litre Slowly before Washing Face
6:00 AM
Alovera And Amla Mix Juice 10Ml Each
6:00 AM
Do Yoga For Anulambilam And Kapal Bharati Each 15 Mins
7:00 AM
Drink Warm Lemon Water To Reduce Belly And Toxin
8:00 AM
Break Fast  (Drink Water before half an hour and After 1 Hours Of Food)
9:00AM >>>
During Day Take Atleast 4-6 Litre Water .. 
Avoid Plastic glass/bottle  completely..
9:00 AM>>>
Eat Dark Choco one small piece and Coconut Daily
9:00 AM>>>
Alternate Day Take Coconut Water and Green Tea
Avoid Fast Food as much possible. take fish and egg must else substitute veg
7:00 PM
Dinner
7:30 PM
Cow Milk
9-10:00 PM
Sleep Must  and get up at 5am  (See Below)

Due to our rush working life style we are forgetting to take care of our health. Health is wealth we are forgetting .Food is poison and the same food is medicine as per ayurvedic language.

This is live example of mine which i am sharing with you people which may benefit you.

Note:
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If its not useful to you then please ignore this else share to everyone .It might help to secure somebody life ..!!!!!!!!!!
Stay cool stay healthy stay happy !!!!!!!!!!!!!!!!!!

Best Sleep :
'From 9 pm to 11pm is the time for hydration and stimulation, while 11pm to 3am is the time for nutrition and regeneration, and 3am to 5am is the time for resting.'
As the hormone that triggers sleep - melatonin - peaks at around 11pm, this is the time we should naturally get tired.
Seven or eight hours of sleep is ideal for most of us. More than that can mean we wake up looking puffy and feeling sluggish.
Chronic lack of sleep, or poor-quality sleep, has an incredibly negative effect on the way we feel - and on the way we look.
When we are asleep, our cells rebuild and repair themselves (the growth hormone functions only at night). If you don't sleep, this function is impaired.

No coffee, tea or hot chocolate (they contain caffeine) before bed.

 'Hope This Info will help a lot to my viewers"